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how can a person who is highly prone to becoming overweight due to their genetics live an enjoyable life style?
Considering people who are prone to becoming obese should aviod junk food; sweets and, fast food. As well as living a partying life style that involves drinking on weekends can lead to obesity as well.
So how does one who must constantly excercise; eat right and, be at least somewhat active at all times live an enjoyable life style?
I promise you that if you do follow my regime seriously and without fail you will suceed in over coming your weight problem as I have lost 55 pounds in 6 months.There are no ristrictions on what you eat but only on the number of times you chew your food that counts.
CHEW EACH MORSEL AT LEAST 32 TIMES FOR THE START for first 2 months ,and later increase the chewing to 54 times before you swallow the food in your mouth for 2 more months In the final stage chew each mouth full 108 times .
By this time you should have reduced your quantity and your appitite also.As the brain tells the body that it has had its full. It is not easy and don't blame your genes for your inability to chew your food well before swallowing it.As 50% of the digestion takes place in the mouth or the buccal cavity due to chewing and the saliva which helps in the digestion of food better in the stomach.
So Start and don't cheat your self as you are going to enjoy life as never before if you do what I have done.(CHEW).
any exresice will also positively help you in toneing your mussels and the coordination of the body.
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